Meditation is simply the practice of neutrally attempting to focus your attention on one object (physical or mental) or on a verbal phrase (for example, “Peace”) for a period of time. There are many styles of meditation to choose from, we will discuss two basic ones that are easy to learn for beginners: 1. Grounding One basic component in learning meditation, that can be used alone or in addition to […]

Modern life is stressful. From frantic careers to financial worries, caring for children to making time for your spouse, sometimes it can all seem like too much, even for the calmest of us. It’s little wonder, then, that we’re more highly-strung than ever before. Recent research found that one in five women confesses to feeling anxious most or all of the time. And some 53 million prescriptions for anti-depressants were issued […]