In the fast-paced, high-stress lives we lead today, many of us are prone to losing our temper. Everyday frustrations like relationship troubles, kiddie tantrums, office drama, health issues, unexpected events, or even minor things like being interrupted or someone cutting you off in traffic can build up over time to make us short-tempered. Anger is a healthy and cathartic emotion, and totally normal. It becomes problematic, however, when your anger […]