I got asked the other day at one of my events whether I had any specific set of habits I followed to become successful. If you’ve wondered the same, the answer is – I do. I have a set of routines and habits that I follow to make sure I make the most of my days… What we choose to focus on determines in large part the meaning of our […]

Do you have trouble staying focused? If tasks that should take 30 minutes take you an hour to complete, or if you constantly find yourself looking at your phone or checking your Facebook throughout the day, the answer is probably yes. Larry Rosen, Ph.D., research psychologist, and author of “iDisorder: Understanding Our Obsession With Technology and Overcoming its Hold on Us, says that we rarely “focus and attend” any task […]