Best Natural Home Remedies for Osteoarthritis Osteoarthritis (OA) is a degenerative disease. Treatment relies on a combination of conventional medicine and lifestyle changes. Medications can treat pain, but there can be side effects when you take these long-term. Home remedies, lifestyle changes, and natural remedies can help manage OA pain with fewer side effects. Home remedies aren’t meant to replace your current treatment. But they may provide more relief for […]

A detoxifying drink used in traditional Indian medicine, golden milk owes its name to the bright yellow colour of turmeric. Mixed with warming spices like cinnamon, pepper and ginger, this sugar-free and antioxidant drink is a pleasant alternative to coffee, or Christmas season staples mulled wine and hot chocolate. Known for its anti-inflammatory, antioxidant and anti-carcinogenic properties, turmeric activates the happiness hormone, serotonin. The ochre-coloured root is also a standard […]