Whether you liked it or not, broccoli is an all-star food with immense health behefits. It is one of the healthiest vegetables you can eat. A great source of vitamins K and C, it is also rich in folate (folic acid), potassium and fiber. Broccoli is a tasty vegetable containing a sizable amount of sulforaphane, a compound that has been shown to fight cancer. Low in calories, this cruciferous veggie […]