172 HOW TO AVOID VITAMIN D DEFICIENCY
Low levels of vitamin D have been linked to cancer, heart disease, diabetes, dementia and arthritis, as well as childhood illnesses. So is sunshine and oily fish enough – or should you take supplements? Vitamin D, the so-called sunshine vitamin, is rarely out of the news. Take the past fortnight: a study published in the American Journal of Clinical Oncology found that people with low levels of vitamin D […]