Aging is a normal part of life – that much we know. It usually brings on sarcopenia or age-related muscle loss. And while old age seems far away, you might be surprised to learn that sarcopenia can begin in your 30s. In fact, a sedentary 30-something-year-old can start to lose between 3 to 5 percent of their muscle mass each decade. Clearly, there’s plenty at stake. Even active people can […]