The Mayans considered chocolate as ‘food of the gods’, and reading some of its health benefits on World Chocolate Day may make you believe it too. But before you tear open that pack of M&M’s, allow us to clarify that we are talking specifically about dark chocolate here. Packed with anti-oxidants, minerals, polyphenols and flavonoids, dark chocolate can almost be classified as a superfood when consumed in moderation. But how […]