Yoga can help boost your immune system health, alleviate stress, and give you a full body stretch and workout. Just one 30 minute session of Hatha Yoga, a more active form of yoga, can burn nearly 150 calories if you weigh about 155 pounds – that’s similar to what you’d get with water aerobics!1 Whether your goal is weight loss, fitness, an energy boost, unwinding after a long day, or […]