Spinach is rich in lutein antioxidant that makes your eyes look young. Also it is located in carrots, kale and pumpkin, and fulfilling the health maintenance of your vision combined with bilberry extract.
Carrot are rich in beta-carotene, which the body converts into vitamin A ~ particularly important nutrient for good vision at night.
Nuts and avocados – These fruits are a great source of vitamin E, which is an essential nutrient for healthy eyes.
Citrus fruits, peppers, broccoli are rich in vitamin C, which can prevent
the occurrence of cataracts, they strengthen the blood capillaries and makes your eyes rested and less susceptible to infection.
Citrus fruits, peppers, broccoli are rich in vitamin C, which can prevent
the occurrence of cataracts, they strengthen the blood capillaries and makes your eyes rested and less susceptible to infection.
Blue fish and flax seeds – are a source of omega-3 essential fatty acids, without which our eyes are dry, red and look tired. At least twice a week, eat oily fish and flax seeds add them in yogurt or cereal for breakfast, and also you can add flax oil in salad.
Dark tea, red wine and onions contain Quercetin, an antioxidant!
Vitamin E and selenium are valuable antioxidants, and for the eyes are most useful when they are taken together.
Blueberries rich in vitamin C and beta-carotene, they contain anthocyanins for better night vision and keeps our eyes bright.
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