Cumin: Cumin is one of the most powerful spices which helps keep you warm in winter. This little seed when consumed will help generate less intense heat that will warm without drenching you in sweat. So, add this spice to your daily diet.
Ginger :Ginger is said to have a rich amount of properties which will help induce heat in the body. Experts also state that the spice enhances thermogenesis which will keep your body temperature warm.

Cinnamon: Drinking cinnamon tea in the winter season is simply the best. Cinnamon is one spice that helps warm the body and simultaneously helps improve improper or poor blood circulation that happens during the winter season.

Pepper :Pepper is a rich spice that should be added to almost every meal in your diet. Pepper corns are the most powerful, so make it a point to add pepper corns to your dishes to enhance the taste in your meal and increase body temperature.

Cardamom It is healthy to drink cardamom tea in the winter. Cardamon is rich in health benefits and it not only helps to keep the body warm, but also helps in regulating a good heart beat.

Cayenne Pepper One should not consume this spice. All you need to do is sprinkle a bit of cayenne pepper between one’s shoes and socks; this can help warm the feet when stepping outdoors. This spice will keep you warm.

Green Tea It is suggested to drink green tea in the winter. One should drink at least two cups of this tea to enhance the immunity body temperature.

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