Sabja seeds are most nutritious when soaked in water and consumed. They begin to swell at the touch of water, with a translucent white film coating each black seed, and they become twice their size. You can soak about two teaspoons of sabja seeds in one cup of warm water for about 15 minutes. Warm water causes the seeds to fully swell up releasing antioxidants and beneficial digestive enzymes.
Sabja seeds are rich in antioxidants, help in controlling diabetes and is also good for your skin. They are hard to chew, so do not take them raw. It’s best to soak them in water before consuming, which makes them more gelatinous.
Sabja seeds are popularly used in Ayurvedic and Chinese Medicine and have many more health benefits:
Helps in Weight Loss :Sabja seeds are known to be rich in alpha-linolenic acid (ALA), which comes from high levels of Omega-3 fatty acids present in the seeds. These acids help in boosting the fat burning metabolism in the body. It is also full of fibre, so keeps your stomach satisfied for longer and prevents unwanted cravings.
Controls Blood Sugar Levels: Sabja seeds are considered to be good for type 2 diabetics as it is known to keep a check on blood sugar levels. They slow down the metabolism of your body and thus controls the conversion of carbohydrates into glucose. You could simply mix soaked basil seeds in a glass of milk and have it for breakfast. It makes for a wonderful healthy drink.
Sabja seeds for hair: The seeds contain adequate amount of vitamin K, protein and iron. These nutrients are helpful to make your hair healthy and shining. So, it is suggested to include it in your daily diet requirements to skip embarrassment from hair loss and baldness.
Basil seeds for healthy skin: The mix of Sabja seeds and coconut oil is effective to ward off many skin related diseases. Method: Take 100 ml of coconut oil and 1tsp of crush basil seeds. Now heat the mixture for 5 minutes. Strain and apply it over your skin to cure skin. related problems like psoriasis, eczema, etc.
Relieves constipation: The soaked Sabja seeds when eaten helps to cleanse the inner stomach. It ensures easy bowel movement and helps to flush out toxin from the stomach. It is also taken with milk before going to bed to ease constipation.
Acts as coolant: These seeds are used to lower body heat that’s why as one of the important ingredients in summer for a number of cool drinks such as falooda, rooh afza, nimbu pani and sherbet.
Cures Cough and Flu: Sabja seeds have an antispasmodic property, which means that they soothe tension in the spasmatic muscles and relax them. This way they help in controlling whooping cough. They strengthen the immunity of the body. Flavonoids like vicenin, orientin and beta carotene fortify the body’s defense system.
A word of caution. Children and pregnant women should avoid consuming sabja seeds. Young kids could choke on these seeds, if they are not mixed well with water. In case of pregnant women, these seeds are known to lower down the levels of estrogen in the body.