Meet Bernardo LaPallo.  He is 110 years old with the body of an 80 year old.  He has never been sick a day in his life, avoids red meats, and eats mostly organic fruits and vegetables.  He has a recipe for longevity that he learned from his father, who was a doctor who lived to be 98.  In this video, he reveals his secret to health and the 5 foods he believes got him to where he is now:

He also says he keeps his brain healthy by solving crosswords, and reading books.  I don’t think I’ve ever seen someone over 100 years old look and act so sharp.

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