Being a vegetarian has a number of health benefits, and here is one more reason for you to switch to vegetarianism. Yes, eating some vegetarian foods can enhance your sexual stamina for both men and women.

Banana
Bananas contain vitamin B which is good for increasing the stamina and in de-stressing. They have very high level of potassium which is used to create sex hormones and increase the desire for sex.

Peanut Butter

Peanut butter consists of monounsaturated fats which improve the dopamine levels. Dopamine is the chemical substance that helps to increase the sexual emotions of a woman. Peanut butter also consists of zinc which is good for increasing the sperm count.

 Beetroot Juice

The beetroot juice boosts the red blood cells which encourage more energy creation and oxygen and this is circulated throughout the body including the sexual organs which help in erections and orgasms.

Red Grapes
Red grapes consist of a lot of minerals, vitamins, and antioxidants which increases the sexual stamina of men and women.

Oatmeal
Oatmeal relaxes the penile muscles which improve blood flow in the penis. It is also useful to increase sex drive and orgasms in both men and women.

Beans
Beans contain protein which is good for building the muscle system of the body. It also contains potassium, fiber, and antioxidants which improve sexual stamina and increases energy levels.

Citrus Fruits
Citrus fruits contain vitamin C which helps to improve sex performance for both men and women. It also helps increase sperm count in men.

Brown rice
Brown rice has a substance known as manganese which is good for controlling the nervous system, for better erections and a healthy reproductive system.

 Apples
Apples contain all the necessary nutrients that are required for the penile area, testicles, prostate glands, veins, and arteries to open up for proper blood flow which is required for an erection.

Dry Fruits
Dry fruits are known to be beneficial for sexual impotency.

Soya Bean
Soya bean consists of a plant hormone known as Genistein which increases the amount of collagen and this is beneficial for women during menopause.

Chocolate
Is there anything chocolate can’t do? In particular, dark chocolate, while already being sexy on its own, helps release chemicals in the brain that lead to euphoria. This can help lead to a prolonged sexual experience. It’s also packed with antioxidants, which generally make the body perform better.

Coffee
Coffee is helpful to increase the sexual desire when consumed in the right quantity. Coffee is good for boosting the cardio system and is a good drink to be taken before having sex for better performance.

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