If you are anything like I used to be you probably throw the shell away after you crack the egg, but there are many reasons why you should not do this! Eggshells have many different uses you would be silly to throw them away! Fertilizer Eggshells are a great way to add calcium to your compost, they have a very high surface area to volume ratio, and they tend […]

Lemon is a famous, delicious, juicy and easily available fruit on low price. Lemon is factually a small fruit rich in Vitamins which are necessary for our body. Lemon is a source of vitamin C, magnesium, iron, copper, manganese, phosphorus, potassium and zinc. 1- Solve digestion Problem Take lemon juice with hot water, it can help you treat and prevent digestion problems. Even it is positive in care of nausea, […]

Ashwagandha root is known as “Indian Ginseng”. In Ayurvedic medicine it is considered an adaptogen that facilitates learning and memory. In a 1993 clinical study in India, fifty people complaining of lethargy and fatigue for 2 to 6 months were given an adaptogenic tonic made up of eleven herbs, including 760 mg of ashwagandha, once a day. How it Helps? The populace had not responded to a vitamin and mineral […]

  (Indian Gooseberry) or ‘amalaki’ is a translucent fruit with many therapeutic benefits. It’s considered to be one of the most important plants in Ayurvedic medicine and is a unique balance of sour, sweet, pungent and bitter. It’s rich in Vitamin C and also loaded with a range of polyphenols (gallic acid, ellagic acid, luteolin, corilagin etc). Polyphenols are antioxidants that prevent damage to free radicals in the body and […]

If you thought that the only benefit of sex was, well, pleasure, here’s some news for you. Making love is good for adults. And making love regularly is even better. Not only does it help you sleep well, relieve stress and burn calories, there are also several other reasons why you need to have sex more often. Improves cardiovascular health A recent study says that men who have sex more […]

Chikoo or Sapodillla is one of the most popular tropical fruit apart from mango, banana, and jackfruit. The fruit is exceptionally sweet and delicious which also contains high amount of nutritional values. Chikoo is also a source of energy and revitalizes the body and has a number of antioxidants, vitamin A, C and E, copper, iron, etc. Here are some health benefits of the fruit: Good for eyes: Chikoo is […]

We are quite aware of the fact that neem is associated with several benefits, especially those pertaining to beauty. We have all been taught, since childhood, about the qualities that make neem extremely beneficial to health.Neem has always been an age-old method to cure and treat various illnesses, especially illnesses that affect the skin.The neem tree is native to the South Asian countries of India, Sri Lanka, Pakistan, Nepal and […]

Castor oil can be characterised as a yellow liquid that is extracted from castor seeds, scientifically referred to as Ricinus Communis. It contains important antioxidants and anti-inflammatory properties, which have made it popular for use over the years. Therefore, by using it in proportion, you can reap the medical and therapeutic benefits it possesses. Also, it should be noted that most of its benefits stem from the fact that it […]

Garlic is earth’s gift to us. This natural ingredient has so many health benefits for healthy living. Herbalists and naturopaths consider it a miracle herb. With so many studies involving garlic, it has continuously proven its ability to cure a variety of health problems Because of the components in this herb, when consumed, it can help the body fight off many illnesses. What does it contain? It has nutrients like […]

Ajwain or carom seeds is a common herb found easily in any Indian house. The Ajwain plant is also known as bishop’s weed and belongs to the Apiaceae family. There are a plethora of health benefits of eating ajwain. Though it has a pungent smell and a bitter taste, it is used widely in Indian households for its medicinal properties and also for culinary purpose. Here are a few health […]