It is said that no matter what you do, a seasonal cold will take a week’s time to get cured. But experience says that if you take proper care along with medication then the severity can be reduced to almost 70 percent. So, here are a few tips to cure you from the terrible cold that’s affecting your performance at work and mood at home: Ginger tea: The first […]

I travel around the world, and often have long flights, close connections, and multiple stops in a week. Over time, I’ve developed a few rules that help me perform at a higher level despite a grueling schedule. 1.Never check baggage. There are extremely efficient ways to pack a rolla board and one smaller bag. I go for weeks with just two bags. Less is more. 2.Sleeping on the plane is […]

I recently celebrated my one-year anniversary of quitting smoking. Well, of finally quitting … like most smokers, I had tried to quit many times and failed. But this quit stuck, and I’d like to share the top 10 things that made this quit successful when the others failed. 1. Commit Thyself Fully. In the quits that failed, I was only half into it. I told myself I wanted to quit, […]

Hair is important for our looks. Why else would anyone spend so much of time, efforts and money to find that most suitable hairstyle for one’s face? Your hair gives you a distinct personality. So if you are worried about hair loss that you have noticed recently, there is nothing unnatural here. Even if you are losing only the normal amount of hair but want to have thicker hair, you […]

Losing hair often ? Whatever therapy you could be trying, all you need is to put in little effort and take care of your diet and lifestyle. And believe me, this could be all you need. Follow some simple Ayurveda recommendations so as to stay clear of  the malady of hair fall. 1.Try and avoid mental stress as much as possible. It is one of the basic causes of hair-fall. […]

I have yet to meet anyone who does not get angry from time to time. There is nothing wrong with feeling anger but if you want to have effective, supportive relationships; managing anger is critical. Managing anger is not just important for your relationships with others, it is essential for your relationship with yourself. Anger is often a result of distorted thinking and can be a major contributor to stress […]