Do you know how hormones can affect people in different ways and how they have the power to change your mood and to keep your body healthy? They are a part of the endocrine system and have an effect on different processes like metabolism, reproduction and sexual function. Endocrine glands (pancreas, thymus, thyroid and adrenal glands) are the groups of cells that produce hormones.
However, if you are under stress and not following a proper diet (such as not eating the right kind of food) then there is the possibility of you suffering from hormonal imbalance. There are two major types of hormones that affect women’s health, which include stress hormones and sex hormones.
Having the right balance of these hormones will help you in having plenty of energy, deep sleep, healthier menstrual cycles, more contented dispositions, easier menopauses and strong bones. Whenever you tend to experience stress there are chances of your body releasing added hormones, which would probably result in hormonal imbalances if the threat doesn’t get resolved.
An excess of stress hormones will lead to the breakdown of bones, skin, muscles as well as brain tissue. If you don’t eat the right kind of food that contains nutrients, then your body cannot produce hormones accordingly as well as maintain hormonal balance. Here are some of the natural ways to balance female hormones without medications.
Coconut oil contains lauric acid which is essential for hormonal production. Lauric acid is most well-known for its antimicrobial properties as it tries to exterminate the bad bacteria and viruses in the body. It is particularly valuable for those suffering from hypothyroidism.
Coconut oil has the ability to transform cholesterol into pregnenolone which is an essential building block for thyroid hormone creation. Having 3 tbsp of extra virgin coconut oil regularly can set you on the path of hormonal balance.
It is traditionally used to normalize the female reproductive system. Sage is useful in treating heavy and irregular periods. It is beneficial in relieving menopausal symptoms. It is being considered as a universal panacea for its many curative properties.
It also helps in balancing hormones in the body. Red sage contains plant oestrogen that is medicinally used by women who suffer from painful periods. Sage can be used for women in different phases of their life; it is valuable during menopause to reduce hot flashes as well as to balance female hormones.
Try this honey-flavoured sage remedy. Pack a jar with fresh sage and cover it up with honey. Make sure to soak for a minimum of 3 days or even longer. You can later use this ingredient for herbal teas or any sweet dishes. This is used as a restorative boost.
After menopuse, when the ovaries stop producing oestrogen, it leads to problems like severe backache which is usually caused by thinning of bones. This condition is referred to as osteoporosis.
It is caused due to the low level of oestrogen in the blood stream. Consuming carrot seeds are said to be valuable especially for menopausal women. Take a tsp of carrot seeds and boil it in a glass of cow’s milk for about ten minutes. Try to take this potion regularly for treating this condition.
Lavender oil is considered to be a versatile oil that is used for many conditions. It is used for digestive problems, pain, muscle aches and even skin disorders. It has properties that help in balancing hormones and it even provides pain relief (menstrual symptoms). Rub it on your stomach when you face painful menstrual periods. It helps reduce tension and hyperactivity.
Rose oil manages to influence hormonal activity and glandular function. If you are looking for ways to stabilize mood swings or reduce postpartum depression then use a stimulant like rose oil. The aphrodisiac quality of rose is useful in treating impotence.
Broccoli has a vast source of diindolymethane (DIM), a phytonutrient that plays an important role in hormone balance. Broccoli contains an oestrogen stabilizer as well as DIM which is essential for men and women. The balance that this compound creates results in greater resistance to cancer and it also supports overall hormone balance.
If your stress is prolonged it can have negative effects on many aspects of your health, such as hormone imbalance. Essential fats from fish, nuts and seed oil are most important for hormone production. Try to include nuts in your diet to aid hormonal balance (walnuts, pumpkin nuts, chia nuts and pecan nuts).
The phytochemicals called phytoestrogens found in flaxseeds can help to reduce the incidence of hot flashes as well as symptoms of menopause. Flaxseeds are excellent sources of omega 3 fatty acids and hormone balancing phytochemicals.
Flaxseed also called linseed is believed to be a nutritional powerhouse that supports heart health, restores moisture to the skin and promotes emotional well being as well hormone balance. It is even rich in fibre and alkaline minerals.