Cinnamon is a kind of spice that not only used in baking process but also quiet useful in medical and beauty treatment. The name Cinnamon comes from a species of trees. his spice has been turned to powder for treatment of respiratory illness, gynecological issue and digestive problems in ancient times and nowadays people use cinnamon oil for aromatherapy since it produces light, mildly spicy-sweet, and somewhat citrus aroma. So, there are many health benefits of drinking cinnamon water.
There are over hundred of types of cinnamon in this world.However, only four types of cinnamon are used in the purpose of human’s life. Ceylon Cinnamon; Cassia Cinnamon;Korintje Cinnamon;Saigon Cinnamon.
Now, what we will learn is the health benefits of drinking cinnamon water.
Good For Weight Loss
Cinnamon water combined with honey is the best drink for weight loss, as it helps in detoxifying the system by removing all the toxins. Cinnamon water makes you feel satiated and prevents hunger pangs and junk food cravings. This further helps in losing weight faster.
Boosts Immunity
Cinnamon water is rich in antioxidant like polyphenols and proanthocyanidins that help in boosting up the immune system. Also, cinnamon water has anti-fungal, antibacterial and antiviral properties that lower the chances of various ailments like heart problems, respiratory illnesses, etc.
Improving skin tone
Cinnamon in foods is known to improve skin tone. You can add a tablespoon of cinnamon to various foods in a day since it can provide us with a good source of fiber. Cinnamon eliminates waste products from the body and flushing out toxins. Also, it prevents them from clogging the skin to improve the perfect skin tone.
Toothache
Later, we know that cinnamon is actually a good solution on aching tooth. You can apply a paste of cinnamon powder and honey directly to the aching tooth and let it for a while before brushing your teeth.
Helps In Relieving Menstrual Cramps
According to the National Center For Biotechnology, women who have painful period cramps can drink cinnamon water that helps to reduce menstrual pain. Cinnamon contains analgesic and anti-coagulate properties that help in reducing the pain and aids in controlling heavier flow.
Boosts Immunity
Cinnamon water is rich in antioxidant like polyphenols and proanthocyanidins that help in boosting up the immune system. Also, cinnamon water has anti-fungal, antibacterial and antiviral properties that lower the chances of various ailments like heart problems, respiratory illnesses, etc.
Improves Hearing
If you have difficulty in hearing things, you can start drinking cinnamon water. Do you know why? It’s because cinnamon helps to restore hearing problems due to the compounds that it possesses. We bet, you didn’t know about this!
Increasing brain function
Scientifically, health benefits of drinking cinnamon water is good to boost concentration and focus. Thus, it has been used as a solution to prevent brain diseases; such as, Alzheimer and Parkinson for the older generation.
Aware of Cinnamon
Cinammon offers tons of health benefit toward human’s body. However, excessive doses of consumption can cause a fatal impact to our health. The lists below are several side effect for over consuming it. If you are consuming it for diabetic purposes, better consume 1 to 6 grams per day. Never consume more than that, since it is not good to consume cinnamon excessively.
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